Servings: 5 Time: 30 minutes
Nutrient Highlights
Omega-3 Fatty Acids & Skin Health: Walnuts are rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart health, healthy inflammatory responses, and the skin's natural barrier function.
Beta-Carotene & Skin Protection: Spinach is rich in beta-carotene, an antioxidant that the body converts into vitamin A. Vitamin A supports healthy skin cell growth, immune function, and vision, while beta-carotene helps protect cells from oxidative stress.
Folate & Cellular Health: Edamame provides folate (vitamin B9), an essential nutrient for DNA synthesis, cell division, and healthy red blood cell production.
Plant-Based Protein & Fiber: Edamame is an excellent source of plant-based protein, providing amino acids needed for tissue repair, collagen production, and muscle maintenance. It is also high in fiber, which supports digestive regularity, a healthy gut microbiome, and blood sugar regulation.
Ingredients:
16oz (1lb) raw shrimp
½ tsp sea salt
½ tsp black pepper
1 Tbsp olive oil
5 cups (~500 grams) cooked brown rice
5 cups spinach
9oz (255 grams) shelled edamame
1 cucumber
1 cup chopped broccoli
3 oz (1/2 cup) feta cheese crumbles
1 cup walnuts
Directions:
Season raw shrimp with salt and pepper. In a skillet, heat the olive oil over medium heat. Once hot, add shrimp and cook for 2-3 minutes on each side until done. Remove from heat and set aside.
Prep the vegetables:
-Edamame: Boil edamame for 2-3 minutes, then drain and pat dry.
-Broccoli: Chop into bite size pieces and steam for 15-20 minutes until soft enough to pierce with a fork.
-Cucumber: Chop into into bite size pieces.
Assembly:
Evenly distribute the cooked brown rice, cooked shrimp, spinach vegetables, feta cheese, and walnuts into 5 even portions. Store in an airtight container for up to 3 days.
Pair with our Green Goddess dressing or use your favorite dressing!
MindFuel Tips
Steaming vegetables helps preserve nutrient content compared to boiling!
Add red pepper or paprika to the shrimp for an extra kick of flavor.